How To Deal With Relationships Depression

How To Deal With Relationships Depression

Relationships depression is pretty common when you’re in a relationship that has recently had problems like a break up or separation. You might feel that it’s crazy to feel this way, because you’ve saved the relationship and are still together. You’re supposed to feel happy, not suffering from relationships depression.

But it’s fairly common because no matter how good the relationships might be going now you recently had a rocky patch. If your biggest fear then was that you would lose the other person, you should be happy, right? You’re still together. So why the relationships depression?

Going through that rough period can be devastating. You feel all sorts of emotions. If cheating was involved, the break up or cooling off period was probably even worse. If you were cheated on, you know there’s nothing more painful that can happen over the course of a relationship.

And if you were cheating on and you forgave that person to stay in the relationship, it’s going to take some time to fully heal. No wonder you feel depressed! You’re putting yourself out there again after being hurt.

If you cheated and the other person forgave you, maybe you feel depressed because you hurt them and its just now sinking in? Or maybe you feel hounded, as if he or she suspects your every move? You also might be unhappy because maybe you really didn’t want to stay in the relationship and you’re only now becoming aware of it.

If no cheating was involved, depression can still strike and make you feel bad. For whatever reason, you or your partner weren’t together, or were considering breaking up. That’s a hard pill to swallow!

You’re faced with knowing that maybe the other person was going to decide to live without you. Even though in the end they decided to stay with you, that they were considering something else is a painful thing!

And sometimes relationships depression is brought on by fear. When things were over or almost over, you felt horrible. And you remember that feeling now. You might imagine, without really knowing it, how you would have felt if the relationship had not gotten back together.
The fear of that happening now or what you would be feeling now if it had can make you depressed. That’s a natural reaction.

And overall, a break up is one of the most painful things a person can go through, no matter what the reason. Even if you didn’t officially split, things were tense enough that the possibility was there. When a relationship ends, you go through the same thought processes and emotions as you do with any painful ending, like a death.

So it’s a very difficult life challenge to have a break up or a near break up. It’s great that you’ve worked it out and gotten back together. Just stay strong in the relationship. Make sure that’s where you really want to be, and the relationships depression will pass.